Fish, halibut, raw, with skin (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Fish, halibut, raw, with skin (Alaska Native) are listed below.
Water
|
73.44 g
|
73.44
|
g
|
73.44%
|
Energy (calorie)
|
116 kcal
|
116
|
kcal
|
|
Energy (joule)
|
484 kJ
|
484
|
kJ
|
|
Protein
|
20.53 g
|
20.53
|
g
|
20.53%
|
Total lipid (fat)
|
2.92 g
|
2.92
|
g
|
2.92%
|
Ash
|
1.3 g
|
1.3
|
g
|
1.3%
|
Carbohydrate, by difference
|
1.81 g
|
1.81
|
g
|
1.81%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
20 mg
|
20
|
mg
|
0.02%
|
Iron, Fe
|
0.27 mg
|
0.27
|
mg
|
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
0.03%
|
Phosphorus, P
|
244 mg
|
244
|
mg
|
0.24%
|
Potassium, K
|
449 mg
|
449
|
mg
|
0.45%
|
Sodium, Na
|
79 mg
|
79
|
mg
|
0.08%
|
Zinc, Zn
|
0.61 mg
|
0.61
|
mg
|
|
Copper, Cu
|
0.042 mg
|
0.042
|
mg
|
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
|
Selenium, Se
|
51.1 µg
|
51.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.066 mg
|
0.066
|
mg
|
|
Riboflavin
|
0.072 mg
|
0.072
|
mg
|
|
Niacin
|
5.762 mg
|
5.762
|
mg
|
0.01%
|
Pantothenic acid
|
0.377 mg
|
0.377
|
mg
|
|
Vitamin B-6
|
0.39 mg
|
0.39
|
mg
|
|
Folate, total
|
15 µg
|
15
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
15 µg
|
15
|
µg
|
|
Folate, DFE
|
15 µg
|
15
|
µg
|
|
Vitamin B-12
|
1.78 µg
|
1.78
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
47 µg
|
47
|
µg
|
|
Retinol
|
47 µg
|
47
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
157 IU
|
157
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.9 mg
|
1.9
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.03 mg
|
0.03
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.05 mg
|
0.05
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0.1 µg
|
0.1
|
µg
|
|
Fatty acids, total saturated
|
0.726 g
|
0.726
|
g
|
0.73%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.088 g
|
0.088
|
g
|
0.09%
|
15:0 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.383 g
|
0.383
|
g
|
0.38%
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.088 g
|
0.088
|
g
|
0.09%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
1.195 g
|
1.195
|
g
|
1.20%
|
14:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.231 g
|
0.231
|
g
|
0.23%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.591 g
|
0.591
|
g
|
0.59%
|
20:1 eicosenoic, gadoleic
|
0.106 g
|
0.106
|
g
|
0.11%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.01 g
|
0.01
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.912 g
|
0.912
|
g
|
0.91%
|
18:2 undifferentiated
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.028 g
|
0.028
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.217 g
|
0.217
|
g
|
0.22%
|
21:5 polyunsaturated fatty acid
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.059 g
|
0.059
|
g
|
0.06%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.393 g
|
0.393
|
g
|
0.39%
|
Cholesterol
|
72 mg
|
72
|
mg
|
0.07%
|
Tryptophan
|
0.311 g
|
0.311
|
g
|
0.31%
|
Threonine
|
0.954 g
|
0.954
|
g
|
0.95%
|
Isoleucine
|
0.943 g
|
0.943
|
g
|
0.94%
|
Leucine
|
1.598 g
|
1.598
|
g
|
1.60%
|
Lysine
|
1.82 g
|
1.82
|
g
|
1.82%
|